IMPORTANT: Your copy of The Happiness Over Time Chart is on it's way to your inbox and should arrive within 10-15 minutes. While you wait, read below to see how to get the Self-Love and Self-Improvement One Day Workbook for Women.
A 20,000 word workbook



Unlock Your Inner Strength, Find Your Purpose, and Embrace Self-Love with Our Transformative Resources

What is 
'The Self-Love & Self-Improvement
One Day Workbook for Women?'

A Guided Pathway to Self-Improvement, Personal Growth and Fulfillment:
Discover the tools and insights to navigate life's challenges, uncover your true potential, and cultivate resilience.

Step-by-Step Resources From Successful Women:
These are the exact methods and practices that have empowered countless successful women to reclaim their confidence and clarity.

A Method For Self-Discovery and Growth:
Identify the crucial elements needed to embark on your journey towards self-love and personal fulfillment.

A Comprehensive Guide For Your Transformation:
Learn how to utilize our range of books and online courses to create lasting change in your life.

Hello there! I'm Katrina, and I'm driven by a profound mission: to guide women struggling with mental wellness towards a path of empowerment and fulfillment. My commitment isn't about passing judgment; it's about offering a compassionate ear and genuine understanding.

In a world overflowing with beauty, it's crucial to redirect our energy from negativity towards a life filled with love and self-worth. 

Together, let's navigate towards the decisions and actions that will propel you towards the life you truly desire and deserve.

Benefits of Life Coaching

  • 70% of coaching clients improve work performance, communication, and relationships thanks to coaching. (Institute of Coaching)
  • Coaching has positive side effects on performance and skills, wellbeing, coping, goal-directed self-regulation, and work attitudes. (The Journal of Positive Psychology)
  • According to a study, individual and group coaching can help to reduce procrastination and facilitate goal attainment. (Frontiers in Psychology)
  • ​75% of coaching clients say that the value they get from executive and leadership coaching is “considerably greater” or “far greater” than the money and time they invest. (International Journal of Evidence Based Coaching and Mentoring)

Empower Yourself and Transform Your Life by Following Successful Women...

In today's fast-paced world, finding balance can seem daunting. But with our resources, you can take control of your journey towards success in the 12 areas of life.
Are you tired of feeling lost or misunderstood?

Do you yearn for a deeper connection with yourself and your purpose?

You're not alone.

In a world filled with distractions and expectations, it's easy to lose sight of who you truly are and what you're capable of achieving. But with our guidance, you can embark on a journey of resilience and empowerment.

Imagine waking up each day feeling confident, purposeful, and deeply connected to yourself and your path. It's possible, and I’m here to show you how.

Introducing The Self-Love & Self-Improvement One Day Workbook for Women as well as my Womens Self-Improvement Life Coaching Courses!

This is our comprehensive plan to help you unlock your inner strength, embrace self-love, and live a life of purpose and fulfillment.

MANY self-help resources fall short because they don't address the root causes of self-doubt and insecurity. But our proven methods have helped countless women like you overcome their obstacles and create phenomenal change in their lives.

Take my years of experience and implement the same proven strategies into your life, starting today and save yourself years of tears.

This brand new journey covers everything you need to know to embark on your path towards self-love and personal growth - from understanding your worth to cultivating resilience and inner strength.

No step is left out!

What's Inside The Self-Love & Self-Improvement Workbook?

Inspiring subjects on success and personal development
Motivational Quotes and stories
Guided Journals and worksheets

Inspiring Subjects on Success and Personal Development

  • Explore a variety of captivating subjects tailored to fuel your journey towards self-love and personal development
  • Delve into strategies to uncover your blind spots
  • Get the confidence to tackle life's hurdles, and nurture resilience
  • ​Gain life coaching tailored to you
  • ​Receive practical insights and support

Motivational Quotes and Stories

  • Discover a range of motivational quotes designed to empower you on your journey towards self-discovery and personal growth
  • Uncover your blind spots, navigate life's challenges, and cultivate resilience with practical inspiration from diverse perspectives
  • ​Learn about Kat's journey and why she dedicates her life to helping other women

Guided Journals and Worksheets

  • Journal your way to self-love and inner peace with our guided journals
  • ​Reflect on your journey, set intentions, and cultivate gratitude as you uncover your true potential

It Just Works! See what our community has to say…

Fiona J. A. Shearer

Selin Varughese


See Amazon for more testimonials...

Do NOT Start Another Day Without Embracing Your Self-Improvement Journey!

Seriously... don't wait any longer.

This is what you’ll receive for AU$47:
  • The Self-Improvement & Self-Love One Day Workbook for Women
  • The Weekly newsletter
  • The Happiness over time chart
  • ​Access to the Facebook Group “Womens Self-Improvement Life Coaching” especially for women
In just moments from now, you could be on your way to unlocking your next chapter in life with inner strength, finding your purpose, and embracing self-love...

...without feeling lost or unsure of your path.

Why risk delaying your journey towards personal growth and fulfillment, when you can start today with our proven resources?

This journey is transformative and simple to follow... just need to take the first step.

And price shouldn't be an obstacle, because you can access the complete "Self-Love & Self-Improvement Workbook" as well as my Womens Self-Improvement Life Coaching Community for just AU$47.00.

Yep, just AU$47.00.

Literally, you can spend that on a pizza or:

You can invest in yourself and your journey towards self-love and personal growth, without breaking the bank or feeling overwhelmed.

You'll save countless time and energy by finally embracing your true potential and living a life of purpose and fulfillment!

The choice is yours, please don’t waste another day.

If you're ready to embark on your journey towards self-love and personal growth, click the 'Add To Cart' button below to get started...

...So you can finally stop feeling lost or misunderstood, and start living a life of purpose and fulfillment.
A 20,000 word workbook

Get INSTANT Access To 
The Self-Love and Self-Improvement 
One Day Workbook for Women

Your Questions Answered…

Is there a guarantee?

Yes...I have a 30-day satisfaction guarantee on our intensive course.
How long will it take to get access?

You'll receive immediate access!

The Self-Love & Self-Improvement Workbook will be sent directly to your email inbox, and it's yours to keep forever!
Why this price - AU$47?

We believe in making our resources accessible to everyone, regardless of their financial situation. By offering our journey at this price point, we're able to reach more women and empower them on their path towards self-love and personal growth.

There's no fine print, no hidden costs, and no catch. Just the resources you need and the support you deserve.

Get INSTANT Access To ''The Self-Love & Self-Improvement Workbook" Now!

Upon purchasing, you'll receive:
  • ​The Self-Improvement & Self-Love One Day Workbook for Women
  • The Weekly newsletter
  • The Happiness over time chart
  • ​​Access to the Facebook Group “Womens Self-Improvement Life Coaching” especially for women

Need Help?  Email us at

Kat Murdock © 2024 | Privacy Policy | Terms and Conditions
Powered By